Weigh In record (no journal entry) for 17 January 2024
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88 kg
Lost so far: 16.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1308 kcal
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Fat: 58.75g | Prot: 90.94g | Carbs: 102.15g.
Breakfast: Catupiry Requeijão Cremoso, Green People Suco Misto de Laranja, Cenoura e Beterraba, Ovo Mexido (Inteiro, Cozido). Lunch: Molho de Tomate Caseiro, Ovo, Quaker Farelo de Aveia, Seara Peito de Peru, Président Queijo Prato, Da Terrinha Goma Pronta para Tapioca. Dinner: Danone Yopro 25G High Protein Chocolate. Snacks/Other: Bolo de cacau Maíra Cardi. more...
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2697 kcal
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Exercise:
Pilates - 40 minutes, Bike Machine (Cycling) - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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SuzyCostaLima's Weight History
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