Weigh In record (no journal entry) for 19 January 2024
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116.5 kg
Lost so far: 13.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1857 kcal
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Fat: 59.44g | Prot: 220.77g | Carbs: 101.89g.
Breakfast: English Muffin, Aldi Breakfast Pork Patties. Lunch: Aldi High Protein Wrap, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Olive Oil. Dinner: Lettuce Salad with Assorted Vegetables, Aioli, Green Olives, Chicken Breast Meat (Roasted, Cooked), Aldi High Protein Wrap. Snacks/Other: Bulk Powders Pure Whey Protein Salted Caramel. more...
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Losing 0.1 kg a Week
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jaygwyer's Weight History
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