margodina914's Journal, 20 Jan 24

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Weigh In record (no journal entry) for 20 January 2024

95.5 kg Lost so far: 60 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2024:

813 kcal

Fat: 53.33g | Prot: 28.99g | Carbs: 54.46g. Breakfast: Капучино. Lunch: Сыр Маасдам, Сливочное Масло, Хлебец. Dinner: Оладьи, Карусель Плов со Свининой. more...

401 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours. more...

Losing 1.8 kg a Week

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margodina914's Journal, 20 Jan 24

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