Weigh In record (no journal entry) for 21 January 2024
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136.4 kg
Lost so far: 0 kg.
Still to go: 84.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1852 kcal
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Fat: 61.23g | Prot: 60.29g | Carbs: 262.69g.
Breakfast: Ikan Teri, Sawi Dimasak (dari Segar), Uleg Sambal Bawang , Tempe Bacem, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Jukajo Jus Kacang Merah, Pempek, Pempek Kapal Selam, Pempek Adaan. Dinner: Telur Dadar, Tempe Mendoan, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ferrero Rocher Coklat, Sari Roti Roti Isi Coklat, Kue Apem, Gemblong. more...
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Losing 2.1 kg a Week
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laksmi24121973's Weight History
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