Weigh In record (no journal entry) for 10 May 2015
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73.7 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2570 kcal
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Fat: 102.47g | Prot: 91.51g | Carbs: 273.78g.
Breakfast: Cuétara Galletas Campurrianas, Pascual Leche Desnatada Calcio, Nespresso Café Capsulas, Nescafé Capuccino, La Asturiana Leche Semidesnatada. Lunch: DIA Pan de Molde Familiar, Atún Fresco, Carne Mechada, DIA Torreznos, Hamburguesa Grande, Cruzcampo Cerveza. Dinner: Marbú Dorada, Cuétara Galletas Campurrianas, Kit Kat Kit Kat, Nesquik Cacao en Polvo, La Asturiana Leche Semidesnatada. more...
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2577 kcal
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Exercise:
Sexual Activity - 1 hour, Walking (slow) - 3/kph - 2 hours, Sitting - 6 hours, Standing - 2 hours, Driving - 4 hours, Sleeping - 5 hours, Resting - 4 hours. more...
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Losing 4.2 kg a Week
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litosclimbing's Weight History
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