Weigh In record (no journal entry) for 20 January 2024
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54.3 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1030 kcal
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Fat: 36.09g | Prot: 49.36g | Carbs: 127.06g.
Breakfast: Purely Inspired Collagen Peptides, Folgers Columbian Coffee, Cream (Half & Half). Lunch: Great Value Lactose Free Whole Milk, Green Tea, Black Tea, Stop & Shop Yellow Delicious Apple, Smucker's Natural Creamy Peanut Butter. Dinner: Hurst's HamBeens 15 Bean Soup, Archer Farms Jasmine Cooked Rice. Snacks/Other: Nabisco Cheese Nips Cheddar, Tillamook Medium White Cheddar Cheese. more...
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1367 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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kokokirby's Weight History
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