Weigh In record (no journal entry) for 20 January 2024
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78.4 kg
Lost so far: 24.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2696 kcal
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Fat: 108.78g | Prot: 139.13g | Carbs: 298.81g.
Breakfast: Sól, Pomidor Malinowy, Ogórek (ze Skórką), Rzodkiewka, Piekarnia Familijna Chleb Żytnio-Orkiszowy, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Olimp Gold Omega 3 Sport Edition, Muszynianka Muszynianka, Marchewki, Woda z Kranu. Lunch: Anatol Kawa Zbożowa (Klasyczna), Coca-Cola Coca-Cola Zero, Muszynianka Muszynianka, Kawa Espresso, Sernik Wiedeński, Lody. Dinner: Chrzan, Kalafior, Sos Wołowy lub Mięsny, Melvit Kasza Pęczak, Bitki Wołowe. Snacks/Other: Olimp Gold Omega 3 Sport Edition, Muszynianka Muszynianka, Coca-Cola Coca-Cola Zero, Herbata bez Cukru, Faworki, Makowiec. more...
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2582 kcal
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Exercise:
Fitify interwały plecy, ramiona hantle 15, 12, 8, 2 - 1 hour and 15 minutes, Resting - 16 hours and 6 minutes, Sleeping - 6 hours and 39 minutes. more...
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Gaining 0.7 kg a Week
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