Weigh In record (no journal entry) for 20 January 2024
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89.3 kg
Lost so far: 4.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1430 kcal
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Fat: 87.98g | Prot: 63.38g | Carbs: 92.11g.
Breakfast: Nestlé Nesfit Cacau e Cereais. Lunch: Piracanjuba Queijo do Reino, Queijo Gorgonzola, Queijo Gouda ou Edam, Suco de Laranja Natural, Picanha. Snacks/Other: Chiquinho Sorvetes Casquinha Mista. more...
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Gaining 2.1 kg a Week
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