Weigh In record (no journal entry) for 20 January 2024
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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669 kcal
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Fat: 20.56g | Prot: 63.80g | Carbs: 58.69g.
Breakfast: Philadelphia Cream Cheese Original, Scala Queijo Mussarela, Sadia Peito de Peru Defumado (40g), Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Carioca Cozido, Friboi Carne Moída Patinho, Camil Arroz Integral Cozido. more...
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Losing 0.1 kg a Week
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vitoria.rods212018's Weight History
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