Weigh In record (no journal entry) for 19 January 2024
|
63.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
2282 kcal
|
Fat: 70.94g | Prot: 172.06g | Carbs: 235.92g.
Breakfast: Frutillas, Soprole Leche Cultivada Protein+ Sabor Chirimoya, Vivo Check 3 Cereales, Hallulla, Huevo Frito. Lunch: Arroz Blanco, Ariztía Pechuga Deshuesada de Pollo. Dinner: Tia Rosa Tortilla Mexicana Integral, Sopraval Pechuga de Pavo Cocida, Colun Queso Gouda Laminado. Snacks/Other: Hexacore Predator Isolate Beef Protein, Quaker Avena Instantánea, Almonds, Soprole Yoghurt Batido Protein +. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gustavo andres olivares parra's Weight History
|