Weigh In record (no journal entry) for 20 January 2024
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81.9 kg
Lost so far: 48.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1785 kcal
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Fat: 40.78g | Prot: 68.02g | Carbs: 291.07g.
Breakfast: Nectarinas, Jumbo Pan Hallulla, Crikaro Jalea Frambuesa, Cebollas, Tomates. Lunch: Huevo, Jumbo Pan Hallulla, Sprim Jugo en Polvo. Dinner: Peras, Champiñones, Super Beef Churrasco de Vacuno, Pechuga de Pollo Cruda sin Piel Ni Hueso, Jumbo Pan Hallulla. Snacks/Other: Acuenta Azúcar, Vivo Avena Instantánea, Colun Mantequilla con Sal, Jumbo Pan Hallulla. more...
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Losing 1.4 kg a Week
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hanscon z's Weight History
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