Weigh In record (no journal entry) for 21 January 2024
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73.4 kg
Lost so far: 3.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1602 kcal
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Fat: 70.14g | Prot: 66.56g | Carbs: 193.57g.
Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Egg Omelet or Scrambled Egg, Tempeh (Cooked) , Hoka Hoka Bento Nasi Putih. Dinner: Mie Gacoan Siomay, Mie Gacoan Mie Iblis. Snacks/Other: Kiranti Kiranti Original, Madu Nusantara Madu, Granola, Muesli (Dried Fruit and Nuts). more...
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Losing 0.4 kg a Week
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feniumi.nurazizah28's Weight History
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