inaychukov's Journal, 21 Jan 24

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Weigh In record (no journal entry) for 21 January 2024

76.6 kg Lost so far: 4.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2024:

2024 kcal

Fat: 72.91g | Prot: 85.80g | Carbs: 251.72g. Breakfast: Простоквашино Творожный Сырок с Изюмом. Dinner: Вареники с Творогом, Деревенское Молочко Сметана 10%. Snacks/Other: Сырный Дом Сыр "Косичка Копченая", Белый Хлеб, Optimum Nutrition Протеин 100% Whey Gold Standard, Кофе с Молоком и Сахаром, Helsy Cafe Чай Ягодно-Фруктовый. more...

3008 kcal

Exercise: Circuit Training - 23 minutes, Bowling - 4 hours, Resting - 14 hours and 24 minutes, Sleeping - 5 hours and 13 minutes. more...

Losing 1.4 kg a Week

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inaychukov's Journal, 21 Jan 24

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inaychukov's Weight History