Weigh In record (no journal entry) for 10 January 2024
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60.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1824 kcal
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Fat: 73.06g | Prot: 140.95g | Carbs: 162.53g.
Breakfast: Psyllium, Mamão Papaia, Power One Pasta de Amendoim Integral, Iogurte Natural (Leite Integral), Banana Prata, Ovo Frito sem Gordura, Café. Lunch: Ovo Cozido, Alface, Abóbora, Arroz Branco (Cozido), Carne de Panela. Dinner: Tirol Requeijão Cremoso Light, Bauducco Pão de Forma Integral, President Queijo Mussarela Fatiado, LAR Filezinho de Frango (Sassami), Ovo. Snacks/Other: Kiwi, Aveia em Flocos, Banana Prata, Tirol Iogurte Desnatado Tirol, Abacaxi. more...
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sabrinamariasilva93's Weight History
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