Weigh In record (no journal entry) for 21 January 2024
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57.2 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1840 kcal
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Fat: 68.65g | Prot: 28.61g | Carbs: 175.54g.
Breakfast: 家樂福 有機奇亞籽, 安麗 水美飲. Lunch: 丸龜 明太子蛋拌烏龍麵. Dinner: 蔥抓餅, 蛋撻. Snacks/Other: MOS 冰紅茶(M). more...
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Gaining 8.4 kg a Week
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