Weigh In record (no journal entry) for 21 January 2024
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65.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1136 kcal
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Fat: 34.03g | Prot: 65.08g | Carbs: 145.55g.
Breakfast: Bawang Bombay Dimasak , Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Santan, Nasi Putih (Butir-Sedang, Dimasak), Tahu, Telur Rebus. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kanzler Singles Hot, Sari Lemon OSB OSB, Madu. more...
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Gaining 1.4 kg a Week
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AyuYayank's Weight History
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