2024.1.20 早上體重:81.25(生理期第一天,破病第四天) 水量:2000+綠茶多酚無糖1000 熱量:2000(小火鍋) 運動:休息
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81.3 kg
Lost so far: 9.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2118 kcal
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Fat: 91.30g | Prot: 86.73g | Carbs: 281.07g.
Breakfast: 全聯 櫛瓜, 早安美芝城 蘿蔔糕, 台灣比菲多 活益比菲多(綠茶多酚), 荷包蛋. Lunch: 三媽臭臭鍋 大腸臭臭鍋. Dinner: Ikea 法式布蕾. more...
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Losing 2.1 kg a Week
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wenying0608's Weight History
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