Weigh In record (no journal entry) for 21 January 2024
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87.1 kg
Lost so far: 6.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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549 kcal
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Fat: 23.92g | Prot: 48.14g | Carbs: 38.65g.
Breakfast: Ларец Сыр с Грецкими Орехами, Чай. Lunch: Куриное Филе Вареное, Шампиньоны Тушеные. Snacks/Other: Банан, Капучино. more...
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Gaining 2.8 kg a Week
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katusha20141's Weight History
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