endahsr30's Journal, 21 Jan 24

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Weigh In record (no journal entry) for 21 January 2024

92.9 kg Lost so far: 5.4 kg. Still to go: 32.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2024:

772 kcal

Fat: 25.63g | Prot: 48.40g | Carbs: 88.41g. Dinner: Tempe Goreng Tepung, Ayam Masak Merah, Nasi Putih. Snacks/Other: Sidomuncul Kunyit Asam. more...

2428 kcal

Exercise: Aerobik pemula - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 4.9 kg a Week

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endahsr30's Journal, 21 Jan 24

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endahsr30's Weight History