Weigh In record (no journal entry) for 21 January 2024
|
84 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2024:
|
658 kcal
|
Fat: 20.93g | Prot: 31.02g | Carbs: 83.50g.
Breakfast: Beorganik Chia Seed, Buah Naga, Anggur Muscat, Buah Kiwi, Yogurt Polos. Lunch: Mujigae Topokki, Lawson Odeng. Snacks/Other: Telur Rebus, Greenco Jamur Enoki, Tahu. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahmanoid's Weight History
|