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Kemarin, terakhir makan itu jam 6 sore yaitu 2 lembar roti tawar pakai Puck dan meises, sebelumnya makan bakso kecil-kecil dengan soun dan nasi putih. Siangnya makan 3 arem-arem isi oncom dan goreng martabak.
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73 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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777 kcal
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Fat: 26.03g | Prot: 70.44g | Carbs: 61.35g.
Lunch: Latte Coffee, Barbecue Sauce, Golden Farm Kentang Goreng, Grilled Chicken Breast. more...
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Gaining 2.1 kg a Week
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