Weigh In record (no journal entry) for 19 October 2009
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75.3 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 October 2009:
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1310 kcal
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Fat: 63.09g | Prot: 25.16g | Carbs: 161.94g.
Breakfast: milk, sugar, Honey Lemon Ginseng Green Tea, Becel margarine, kraft peanut butter, dempsters whole wheat bread. Lunch: oreo cookies, Piller's Peperoni Sticks, banana. more...
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2461 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Housework - 3 hours, Exercise machine (moderate) - 20 minutes, Resting - 10 hours and 50 minutes, Sleeping - 9 hours and 35 minutes. more...
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Jannette's Weight History
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