Weigh In record (no journal entry) for 20 January 2024
|
79.4 kg
Lost so far: 10.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2024:
|
1842 kcal
|
Fat: 89.87g | Prot: 87.14g | Carbs: 175.93g.
Breakfast: Yoplait Yogurt Natural , Manzana, Bimbo Pan Cero Cero, Aguacate, Huevo Frito sin Grasa. Lunch: Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza, Alimentos Colpac Galletas de Ajonjolí, Quesadilla. Dinner: Tortillas de Maíz, Frijoles Cocidos, La Sierra Chicharrón en Salsa Verde. more...
|
|
2661 kcal
|
Exercise:
Sexual Activity - 15 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour, Running (jogging) - 8/kph - 40 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jessica hrrnandez's Weight History
|