Weigh In record (no journal entry) for 21 January 2024
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56.8 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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459 kcal
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Fat: 24.95g | Prot: 27.45g | Carbs: 30.19g.
Breakfast: Snickers Шоколадка, Обычные Блины, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Яичница. more...
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Gaining 0.4 kg a Week
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a.zholaman2210's Weight History
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