Weigh In record (no journal entry) for 10 May 2015
|
77.5 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3035 kcal
|
Fat: 107.78g | Prot: 137.03g | Carbs: 354.88g.
Breakfast: Multinorm Magnesium 240Mg, Grande Caffe Cream, Backi, Samt Aprikose, Streichfein Ungesalzen, Protein 90 Vanille, Milch 1,5% Fett. Lunch: Rhabarber Leicht Gezuckert (Gekocht oder Konserviert), Erdbeeren, Desira Schoko Vanilla Pudding, Homann Kartoffelsalat in Essig & Öl, Kartoffelsalat nach Deutscher Art, Hackbraten. Dinner: Protein 90 Vanille, Milch 1,5% Fett. Snacks/Other: Protein 90 Vanille, Milch 1,5% Fett, Aerzener Gefüllter Streuselkuchen, Rhabarberkuchen, Erdbeerkuchen, Hasseröder Premium Pils. more...
|
|
2316 kcal
|
Exercise:
Runtastic Me Kalorien aus Sport - 4 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 26 minutes. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RealistChris's Weight History
|