Weigh In record (no journal entry) for 21 January 2024
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87.5 kg
Lost so far: 13 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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611 kcal
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Fat: 28.36g | Prot: 32.70g | Carbs: 59.10g.
Breakfast: Колбаса Варено-Копченая, Селедка, Овсяная Каша на Воде. Lunch: Красное Яблоко. Dinner: Брестский Мясокомбинат Колбаса Сливочная, Борщ, Колбаса Варено-Копченая. more...
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Losing 4.2 kg a Week
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nadiasle's Weight History
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