Weigh In record (no journal entry) for 21 January 2024
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86.2 kg
Lost so far: 18.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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465 kcal
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Fat: 34.86g | Prot: 30.20g | Carbs: 6.57g.
Breakfast: Молоко (Цельное Молоко), Магнит Помидоры Черри, Ларец Сыр Классический, Жареное Яйцо. more...
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Losing 0.7 kg a Week
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leno4ek17's Weight History
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