Weigh In record (no journal entry) for 21 January 2024
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81.9 kg
Lost so far: 21.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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2323 kcal
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Fat: 101.33g | Prot: 164.20g | Carbs: 187.73g.
Breakfast: Crane Protein Riegel Vanille, ESN Flexpresso, ESN Designer Whey. Lunch: Knorr Saft Zum Schweinsbraten, Erdäpfel Mehl Knödel, Kartoffeln, Tann Schweinebauch Gefüllt. Dinner: Heinz Tomato Ketchup, Sonnenblumenöl, S-Budget Bratwürstel XXL, S-Budget Baguettes. Snacks/Other: ESN Designer Bar Hazelnut Nougat, Kinder Choco Fresh, ESN Isoclear. more...
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Gaining 4.9 kg a Week
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sp.sabine's Weight History
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