Weigh In record (no journal entry) for 21 January 2024
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80.9 kg
Lost so far: 5.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1788 kcal
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Fat: 73.12g | Prot: 67.07g | Carbs: 218.31g.
Breakfast: Crownfield Bio Crunchy Muesli Choco, Milbona Yoghurt Griekse Stijl 2%, AH Pitloze Witte Druiven. Lunch: Gebakken Ei, Kraanwater, Volkoren Brood. Dinner: Bananen, Chocolademousse, Hello Fresh Zelfgemaakte Pizza met Groenten en Oude Kaas. Snacks/Other: Fresh Life Mints Dropmint, Raak Vruchtensiroop Aardbeien Zero Sugar. more...
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steady weight
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