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Eswau
Journal
21 Jan 24
Eswau's Journal, 21 Jan 24
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Weigh In record (no journal entry) for 21 January 2024
64.2 kg
Lost so far:
5.8 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2024:
1023 kcal
Fat: 50.55g | Prot: 57.60g | Carbs: 80.86g.
Breakfast:
Dreistern Schweinskopf Sülze, Huttwiler Haferbrötchen.
Dinner:
Low Carb Schüttelpizza.
Snacks/Other:
Storck Super Dickmanns.
more...
198 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 28 minutes, Google Fit - 22 hours and 32 minutes.
more...
Gaining 4.9 kg a Week
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Eswau's Weight History
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