Weigh In record (no journal entry) for 21 January 2024
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101.3 kg
Lost so far: 0.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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304 kcal
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Fat: 4.90g | Prot: 9.36g | Carbs: 51.53g.
Breakfast: Селяночка Каша Овсяная , Кофе с Сахаром. more...
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Gaining 0.1 kg a Week
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Anatoly Skoblov's Weight History
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