Weigh In record (no journal entry) for 20 January 2024
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84.6 kg
Lost so far: 3.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1173 kcal
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Fat: 42.91g | Prot: 48.57g | Carbs: 150.69g.
Breakfast: Purity Products Triple Greens, Regular Coffee, Lily of the Desert Aloe Vera Juice, Bragg Organic Apple Cider Vinegar, Water. Lunch: Aquafina Water (16.9 oz), Kerrygold Pure Irish Butter, Minute Instant White Rice, Kiolbassa Polish Smoked Sausage, Ling Ling Grilled Chicken Pho. Dinner: Aquafina Water (16.9 oz), Spaghetti with Meat Sauce (Entree) . Snacks/Other: Stacy's Pita Chips Simply Naked, Water , Herbal Tea. more...
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Losing 1.6 kg a Week
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Alohakelly's Weight History
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