Weigh In record (no journal entry) for 21 January 2024
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78.5 kg
Lost so far: 8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1884 kcal
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Fat: 96.66g | Prot: 76.58g | Carbs: 168.17g.
Breakfast: Café, Oeuf sur le Plat sans Matière Grasse, Monique Ranou Blanc de Poulet Doré au Four, Brossard Brownie Chocolat Pépites. Lunch: Aldi Stollen, Marie Colin d'alaska et Petites Saint Jacques Pommes de Terre en Persillade, Monique Ranou Taboulé à l'orientale, Quiche Lorraine. Dinner: Auchan Yaourt aux Fruits avec Morceaux, d'Aucy Flageolets Extra Fins, Cité Marine Filets de Cabillaud Meunière, Avocat. Snacks/Other: Ferrero Mon Chéri. more...
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Losing 3.5 kg a Week
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Jmpblanc's Weight History
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