Trotz verordneter sportfreier Woche...
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108.9 kg
Lost so far: 7.2 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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2467 kcal
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Fat: 98.45g | Prot: 125.40g | Carbs: 263.73g.
Breakfast: Salami, Fleischsalat, Gutes Land Gouda, Aldi Forellenfilets, Aufbackbrötchen, Kaffee. Lunch: Coppenrath & Wiese Donauwelle. Dinner: Dürüm Döner. more...
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Losing 0.5 kg a Week
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big-bert's Weight History
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