Weigh In record (no journal entry) for 21 January 2024
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85.5 kg
Lost so far: 5.2 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1437 kcal
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Fat: 59.00g | Prot: 38.38g | Carbs: 180.68g.
Breakfast: Americano Coffee, Alpen No Added Sugar Muesli, Americano Coffee. Dinner: Asda Flatbread, Asda Coleslaw, Delphi Three Bean Salad, Delphi Three Bean Salad, Delphi Three Bean Salad. Snacks/Other: Marks & Spencer The Ultimate Tiramisu, Tesco Lime Juice, Tesco Lime Juice, Walkers Baked Cheese & Onion Crisps (25g), Tesco Lime Juice, Tesco Lime Juice, McVitie's Digestives, McVitie's Digestives, McVitie's Digestives. more...
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Losing 0.2 kg a Week
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Maxine Downs's Weight History
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