Weigh In record (no journal entry) for 09 January 2023
|
60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1034 kcal
|
Fat: 41.36g | Prot: 65.69g | Carbs: 107.39g.
Breakfast: Белоручка Капуста Квашеная с Морковью и Клюквой, Овсяноблин. Lunch: Свекла Вареная, Картофель Тушеный с Мясом. Dinner: Гречка с Мясом. Snacks/Other: Белые Росы Кефир 2,5%, Свекла Вареная. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evgeha0904's Weight History
|