Weigh In record (no journal entry) for 21 January 2024
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99.8 kg
Lost so far: 5.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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2092 kcal
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Fat: 41.91g | Prot: 126.42g | Carbs: 256.79g.
Breakfast: Muller Dessert Proteico Vaniglia . Lunch: Philadelphia Philadelphia Original, Pema Pane Integrale ai 4 Cereali, Bresaola, Arance. Dinner: Delicius Filetti di Alici del Cantabrico, Peroni Birra, Pizza Margherita. more...
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Losing 2.8 kg a Week
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Freddy_moonwalkwer67's Weight History
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