Weigh In record (no journal entry) for 09 November 2023
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56.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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628 kcal
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Fat: 11.78g | Prot: 22.06g | Carbs: 111.22g.
Breakfast: Risol Bihun, Good Day Cappuccino, Tahu Goreng. Lunch: Jengkol Balado, Nasi Putih, Tumis Labu Siam. more...
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