Weigh In record (no journal entry) for 21 January 2024
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81.1 kg
Lost so far: 2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1924 kcal
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Fat: 94.06g | Prot: 121.47g | Carbs: 109.02g.
Lunch: KFC Dada Ayam, McDonald's French Fries (Medium). Dinner: Siomay. more...
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steady weight
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kakazdenk's Weight History
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