Weigh In record (no journal entry) for 21 January 2024
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98.9 kg
Lost so far: 20.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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759 kcal
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Fat: 12.04g | Prot: 29.40g | Carbs: 131.89g.
Dinner: Kikkoman Tofu Miso Soup, Suzi Wan Vermicelli di Riso, Porri, Conad Cipolla Dorata, Sedano, Carote. Snacks/Other: Lindt Crema di Nocciole , Milk Yogurt Magro Vaniglia. more...
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Losing 4.9 kg a Week
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