Weigh In record (no journal entry) for 21 January 2024
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61.5 kg
Lost so far: 1.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1256 kcal
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Fat: 87.50g | Prot: 52.20g | Carbs: 60.99g.
Breakfast: Blue Band Mentega, SuperIndo Telur Omega, Sari Roti Roti Tawar (1), Good Day Mocacinno. Lunch: Bebek goreng, SuperIndo Mentimun, Fresh Lemon Juice, Lawson Tahu Isi Goreng. more...
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Gaining 0.1 kg a Week
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