Weigh In record (no journal entry) for 21 January 2024
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65 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1336 kcal
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Fat: 69.41g | Prot: 74.20g | Carbs: 100.42g.
Breakfast: Hambúrger de Queijo com Tomate e/ou Ketchup no Pão. Lunch: Hambúrger de Queijo Simples no Pão, Hambúrger de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. more...
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Losing 0.1 kg a Week
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Dashulhia's Weight History
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