Weigh In record (no journal entry) for 21 January 2024
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74.9 kg
Lost so far: 2.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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937 kcal
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Fat: 25.78g | Prot: 27.17g | Carbs: 141.36g.
Breakfast: Arla Humlan, Leverpastej (Konserverad), Söt Pressgurka, Fazer Ekologiska Råghalvor, Annas Pepparkakor. Lunch: Kung Markatta Granatäppeljuice, Rynkeby Ingefära Shot, ICA Svenska Rotfrukter, Bönsoppa. Dinner: Mariestads Alkoholfri, ICA Svenska Rotfrukter. Snacks/Other: Choklad Bitar. more...
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steady weight
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