Weigh In record (no journal entry) for 21 January 2024
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1417 kcal
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Fat: 12.67g | Prot: 56.43g | Carbs: 265.71g.
Breakfast: Cornflakes, Cheasy Letmælk, Dr. Oetker Vaniljesukker. Lunch: Asian Kitchen Fuldkornsnudler, Karrykål Smølf. Dinner: Rema 1000 Grovvalsede Havregryn, Cheasy Skyr med Mango og Lime. Snacks/Other: Haribo Stjernemix. more...
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Losing 3.5 kg a Week
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Stjernestrøet's Weight History
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