Weigh In record (no journal entry) for 21 January 2024
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74.6 kg
Lost so far: 2.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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2048 kcal
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Fat: 77.35g | Prot: 115.45g | Carbs: 218.01g.
Breakfast: Banana Nanica, Café, Ovo, Frimesa Manteiga Extra com Sal. Lunch: Friboi Patinho Moido Cozido, Batata Doce Cozida. Dinner: Madero Soda Maçã Verde , Lacta Petit Gateau, Lasanha com Carne. Snacks/Other: DIA Manga Rosa, Qualitá Mix de Castanhas e Uva-Passa. more...
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Losing 1.6 kg a Week
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karollllc's Weight History
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