Weigh In record (no journal entry) for 21 January 2024
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48.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1888 kcal
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Fat: 58.33g | Prot: 105.20g | Carbs: 240.29g.
Breakfast: Plátano, Chocolatín (Pan), Vaca Blanca Yogurt Durazno, El Molino Blanco de Mateo Pan Integral, Great Value Edulcorante de Mesa, Andatti Café Soluble, Plátano, Quick Avena Total, Lala Lala 100 +Proteína Light. Lunch: Cariocas Tostaditas de Nata, Plátano, El Molino Blanco de Mateo Pan Integral, Tuny Atún en Agua, Mi Catsup Salsa de Tomate para Aderezar, Aceite Vegetal, Guacamole, Huevo. Dinner: Polvorones Tricolor (Pan Dulce), Dr Pepper Dr Pepper Zero Azúcar, Chocolatín (Pan), Tuny Ensalada de Atún con Mayonesa, Choco Milk Chocolate en Polvo, Nescafé Decaf sin Cafeína, Lala Lala 100 +Proteína Light, Heinz Catsup. Snacks/Other: Natura Sol Crema de Cacao con Avellana, Choco Milk Chocolate en Polvo, Vaca Blanca Yogurt Durazno, Earthflake's Puffy Puffs Sabor a Chocolate, Quick Avena Total. more...
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Losing 1.4 kg a Week
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Demian BetVega's Weight History
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