Weigh In record (no journal entry) for 21 January 2024
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63.1 kg
Lost so far: 3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1954 kcal
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Fat: 83.92g | Prot: 88.15g | Carbs: 214.37g.
Breakfast: 麥當勞 (McDonald's) 美式咖啡, 麥當勞 (McDonald's) 吉事蛋堡. Lunch: 香蕉, 麥當勞 (McDonald's) 芝麻和風沙拉醬, 水煮蛋, 小黃瓜, 卜蜂 紅藜燕麥飯. Dinner: 肯德基 (KFC) 咔啦脆雞, 星巴克 (Starbucks) 拿鐵(大杯). Snacks/Other: 全聯 特級巧克力麵包. more...
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Losing 1.4 kg a Week
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