Weigh In record (no journal entry) for 20 January 2024
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87.2 kg
Lost so far: 4.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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3142 kcal
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Fat: 72.60g | Prot: 181.84g | Carbs: 437.52g.
Breakfast: 蘋果, 家樂福 藍莓, 家樂氏 (Kellogg's) 原味玉米片, 地瓜, Daily Boost 即食大燕麥片, Costco 科克蘭綜合堅果抹醬, Tryall 分離乳清蛋白粉-香醇可可, Costco 奇亞籽. Lunch: 蘋果, 芝司樂 (Cheesedale) 高鈣起司, 雞胸肉, 白飯. Dinner: 蒸南瓜, 芝司樂 (Cheesedale) 高鈣起司, 白飯, 雞胸肉. Snacks/Other: 芝司樂 (Cheesedale) 高鈣起司, 全家 青檸烤雞握沙拉, Tryall 分離乳清蛋白粉-香醇可可, 酪梨, 白飯, 雞胸肉. more...
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Losing 4.9 kg a Week
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rip_sung's Weight History
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