Weigh In record (no journal entry) for 19 January 2024
|
65.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
1669 kcal
|
Fat: 33.04g | Prot: 119.75g | Carbs: 212.20g.
Breakfast: Myprotein Gluten Free Rolled Oats, Prozis Protein Vegetable Chocolate Chip. Lunch: OK Bio Gallette di Mais, Petto di Pollo, Carne, Amonatura Mandorle Sgusciate. Dinner: Cipster Cipster, Vergani Torrone Morbido, Zespri Kiwi Green, Melinda Mela, Banana, Milkeria Yogurt Greco 0%, Gli Allegri Sapori Cous Cous alla Marocchina con Verdure, Aia Tagliata di Petto di Pollo, Gran Mare Tonno al Naturale, Gli Allegri Sapori Contorno Grigliato. Snacks/Other: GranArt Schiacciatina Toscana ai Cereali. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|