Weigh In record (no journal entry) for 21 January 2024
|
61.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2024:
|
1302 kcal
|
Fat: 72.21g | Prot: 115.40g | Carbs: 52.51g.
Breakfast: Kahve (Demlenmiş), Waspco Vegan Protein Bar Peanut Butter. Lunch: Ülker Piko 5 Hindistan Cevizi+Chia+Badem. Dinner: Waspco Vegan Protein Bar Peanut Butter, KFC Kemiksiz Çıtır Acılı, Fırında Pişmiş veya Izgara Somon. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
invisible guest's Weight History
|